Grilled Mahi Mahi

Taste of Inspirations

Fat 10% Carbs 58% Protein 32%
Percent Calories

12 oz of grilled mahi mahi (Taste of Inspirations) contains 300 Calories. The macronutrient breakdown is 58% carbs, 10% fat, and 32% protein. This is a good source of protein (43% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 12 oz of grilled mahi mahi (339g)

Nutrient Value %DV
Calories 300
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 570mg 25%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 4g
Protein 24g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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