Grilled Halloumi Sandwich
1 serving of grilled halloumi sandwich contains 264 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (36% of your Daily Value).
Ingredients
Directions
- Cut the halloumi in thin slices, grill the halloumi.
- Spread the pesto equally on the slices of bread and place 1 slice of bread on the panini maker or in a toaster oven for 2 minutes.
- Then place the Halloumi cheese, tomatoes and roasted red peppers on top of 1 bread slice and allow the cheese to soften a bit and the veggies to soften, keeping the panini maker open.
- Once the cheese starts to heat, add the second slices of bread on top to close the sandwich, then close the panini maker for 2-3 minutes. Remove, slice in half and serve immediately
Nutrition Facts
For 1 serving of grilled halloumi sandwich (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 402mg | 17% |
| Carbs | 21g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 455mg | 45% |
| Iron | 2mg | 23% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 1171μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 379IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
