Grilled Green Asparagus in Sunflower Oil

Roland

Fat 89%
Percent Calories

1 tray drained of grilled green asparagus in sunflower oil (Roland) contains 400 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 tray drained of grilled green asparagus in sunflower oil (180g)

Nutrient Value %DV
Calories 400
Fats 39g 50%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1110mg 48%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 2g
Protein 4g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 403mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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