Grilled Crab Cakes

Fat 40%Carbs 34%Protein 26%
Percent Calories

1 serving of grilled crab cakes contains 77 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 26% protein. This is a good source of vitamin b12 (29% of your Daily Value).

Makes
16 servings
Prep Time
12 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Drain the crabmeat. In a large bowl, mix the crabmeat, bread crumbs, mayonnaise, egg, green onions, hot sauce, and salt and pepper until combined. Shape the mixture into 16 small cakes. Refrigerate for 30 minutes.
  2. Preheat grill for medium heat and lightly oil the grate or a grill basket. Grill patties about 8 minutes, turning once.
  3. Alternatively, heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook crab cake patties until crisp and golden brown on both sides, about 4 minutes per side.
  4. Serve as desired and enjoy!

Nutrition Facts

For 1 serving of grilled crab cakes (44g)

NutrientValue%DV
Calories77
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol32mg 11%
Sodium324mg 14%
Carbs6g 2%
Net carbs6g
Fiber0.4g 2%
Sugar1g
Protein5g
Calcium35mg 4%
Iron1mg 7%
Potassium82mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 20%
Fluoride41μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium12mg 3%
Manganese0.1mg 4%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus68mg 10%
Retinol6μg
Riboflavin (B2)0.1mg 5%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU66IU
Vitamin A8μg 1%
Vitamin B121μg 29%
Vitamin B60mg 4%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.2g
Galactose0g
Starch4g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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