Grilled Chicken Thighs
1 serving of grilled chicken thighs contains 352 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (52% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat grill to high.
- Add thighs, oil, and seasoning in a bowl and mix to coat thighs.
- Grill thighs until skin is crispy and meat is tender, about 8-10 minutes per side.
- Enjoy!
Nutrition Facts
For 1 serving of grilled chicken thighs (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 283mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.4g | 1% |
| Sugar | 4g | |
| Protein | 29g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 339mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 276mg | 39% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 69IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
