Grilled Chicken Souvlaki Salad

Grilled Chicken Souvlaki Salad
Fat 41%Carbs 9%Protein 50%
Percent Calories

8 oz of grilled chicken souvlaki salad contains 433 Calories. The macronutrient breakdown is 9% carbs, 41% fat, and 50% protein. This is a good source of protein (94% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
32 oz
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. 1. Preheat the grill to medium-high heat. 2. Coat the chicken in the dressing and place it in a large plastic bag o sealed shallow container. While the grill preheats, let the chicken marinate on the countertop for 30 minutes. 3. Grill the chicken for 8 to 9 minutes per side, until the center is no longer pink and the outside is golden brown. Sprinkle with the salt and let rest for 5 to 10 minutes, then slice thickly. 4. Meanwhile, divide the lettuce, red onion; Tzatziki Sauce, and olives (if using) evenly among 4 bowls. Top with grilled chicken slices and serve with lemon wedges.

Nutrition Facts

For 8 oz of grilled chicken souvlaki salad

NutrientValue%DV
Calories433
Fats19g 25%
Saturated fats5g 25%
Trans fats0g
Cholesterol166mg 55%
Sodium670mg 29%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar3g
Protein53g
Calcium56mg 6%
Iron1mg 17%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline186mg 34%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium64mg 15%
Manganese0mg 2%
Niacin22mg 136%
Pantothenic acid3mg 68%
Phosphorus483mg 69%
Retinol16μg
Riboflavin (B2)0.4mg 31%
Selenium52μg 94%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU57IU
Vitamin A192μg 21%
Vitamin B120.5μg 20%
Vitamin B62mg 141%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K0.4μg 0.4%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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