Grilled Chicken Salad, without dressing

Friendly's

Fat 45% Carbs 17% Protein 38%
Percent Calories

1 salad of grilled chicken salad, without dressing (Friendly's) contains 470 Calories. The macronutrient breakdown is 17% carbs, 45% fat, and 38% protein. This is a good source of protein (80% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of grilled chicken salad, without dressing

Nutrient Value %DV
Calories 470
Fats 24g 31%
Saturated fats 8g 40%
Trans fats
Cholesterol 300mg 100%
Sodium 1230mg 53%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 4g
Protein 45g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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