Grilled Chicken, Quinoa, and Broccoli
1 serving of grilled chicken, quinoa, and broccoli contains 904 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 42% protein. This is a good source of protein (175% of your Daily Value), fiber (64% of your Daily Value), and potassium (54% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of grilled chicken, quinoa, and broccoli (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 904 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 250mg | 11% |
| Carbs | 98g | 36% |
| Net carbs | 80g | |
| Fiber | 18g | 64% |
| Sugar | 8g | |
| Protein | 98g | |
| Calcium | 215mg | 22% |
| Iron | 9mg | 109% |
| Potassium | 2517mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 1094μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 1mg | 101% |
| Fluoride | 0μg | |
| Folate (B9) | 342μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 378mg | 90% |
| Manganese | 3mg | 126% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 1374mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1964IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 268mg | 297% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 305μg | 254% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 64g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
