Grilled chicken breast, steamed vegetables, and brown rice
1 serving of grilled chicken breast, steamed vegetables, and brown rice contains 602 Calories. The macronutrient breakdown is 24% carbs, 25% fat, and 51% protein. This is a good source of protein (135% of your Daily Value), fiber (24% of your Daily Value), and potassium (36% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 1 serving of grilled chicken breast, steamed vegetables, and brown rice (581g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 3762mg | 164% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 76g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 1679mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5563μg | |
| Beta carotene | 13835μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 0.2mg | 26% |
| Fluoride | 5μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 2μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 48% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 812mg | 116% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 27912IU | |
| Vitamin A | 1429μg | 159% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 3mg | 233% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 28μg | 24% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
