Grilled Chicken, Avocado And Spinach Wholemeal Wrap
1 servings of grilled chicken, avocado and spinach wholemeal wrap contains 394 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 25% protein. This is a good source of protein (45% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 3 tbsp, shredded or 21g
Directions
- Recipe by: My Gorgeous Recipes (source: https://www.yummly.com/recipe/Grilled-Chicken_-Avocado-And-Spinach-Wholemeal-Wrap-2034055)
Nutrition Facts
For 1 servings of grilled chicken, avocado and spinach wholemeal wrap (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 75mg | 25% |
| Sodium | 531mg | 23% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 23% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 115mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 798μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 27% |
| Fluoride | 7μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 335mg | 48% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1587IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 64μg | 54% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
