Grilled Cheese Captain's Wafers Sandwich Crackers

Lance

Fat 46% Carbs 49%
Percent Calories

1 pack of grilled cheese captain's wafers sandwich crackers (Lance) contains 200 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 4% protein. This has a relatively high calorie density, with 513 Calories per 100g.

Nutrition Facts

For 1 pack of grilled cheese captain's wafers sandwich crackers (39g)

Nutrient Value %DV
Calories 200
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 24g 9%
Net carbs 24g
Fiber 0.5g 2%
Sugar 4g
Protein 2g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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