Grilled California Chicken Wrap
1 servings of grilled california chicken wrap contains 619 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 1 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Preheat the grill to medium-high; lightly coat the grate with cooking oil. Grill the chicken, turning as needed, for 15 minutes or until cooked through and well-marked. Transfer to a plate. Reduce the grill to medium-low. Spread the mayonnaise just below the center of the tortillas, leaving space on the sides. Top with spinach, tomato, bacon, a cooked chicken breast, Cheddar and avocado.
- Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Lightly coat the outside with cooking spray. Place the wraps on the grill. Toast for 3 minutes per side or until golden.
- Cut each wrap in half on an angle. Serve immediately.
- Recipe by: Perdue Chicken (source: https://www.perdue.com/recipes/grilled-california-chicken-wrap/)
Nutrition Facts
For 1 servings of grilled california chicken wrap
Nutrient | Value | %DV |
---|---|---|
Calories | 619 | |
Fats | 37g | 48% |
Saturated fats | 11g | 54% |
Trans fats | 0.3g | |
Cholesterol | 123mg | 41% |
Sodium | 672mg | 29% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 8g | 28% |
Sugar | 5g | |
Protein | 42g | |
Calcium | 349mg | 35% |
Iron | 3mg | 42% |
Potassium | 1113mg | 24% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 5709μg | |
Caffeine | 0mg | |
Choline | 131mg | 24% |
Copper | 0.5mg | 54% |
Fluoride | 20μg | |
Folate (B9) | 199μg | 50% |
Lycopene | 0μg | |
Magnesium | 129mg | 31% |
Manganese | 1mg | 34% |
Niacin | 14mg | 87% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 541mg | 77% |
Retinol | 82μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 50μg | 90% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 9860IU | |
Vitamin A | 561μg | 62% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 297μg | 247% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |