Grilled California Chicken Wrap

Fat 54%Carbs 18%Protein 27%
Percent Calories

1 servings of grilled california chicken wrap contains 619 Calories. The macronutrient breakdown is 18% carbs, 54% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 servings
Prep Time
1 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium-high; lightly coat the grate with cooking oil. Grill the chicken, turning as needed, for 15 minutes or until cooked through and well-marked. Transfer to a plate. Reduce the grill to medium-low. Spread the mayonnaise just below the center of the tortillas, leaving space on the sides. Top with spinach, tomato, bacon, a cooked chicken breast, Cheddar and avocado.
  2. Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Lightly coat the outside with cooking spray. Place the wraps on the grill. Toast for 3 minutes per side or until golden.
  3. Cut each wrap in half on an angle. Serve immediately.
  4. Recipe by: Perdue Chicken (source: https://www.perdue.com/recipes/grilled-california-chicken-wrap/)

Nutrition Facts

For 1 servings of grilled california chicken wrap

NutrientValue%DV
Calories619
Fats37g 48%
Saturated fats11g 54%
Trans fats0.3g
Cholesterol123mg 41%
Sodium672mg 29%
Carbs28g 10%
Net carbs21g
Fiber8g 28%
Sugar5g
Protein42g
Calcium349mg 35%
Iron3mg 42%
Potassium1113mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene5709μg
Caffeine0mg
Choline131mg 24%
Copper0.5mg 54%
Fluoride20μg
Folate (B9)199μg 50%
Lycopene0μg
Magnesium129mg 31%
Manganese1mg 34%
Niacin14mg 87%
Pantothenic acid3mg 61%
Phosphorus541mg 77%
Retinol82μg
Riboflavin (B2)1mg 49%
Selenium50μg 90%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU9860IU
Vitamin A561μg 62%
Vitamin B121μg 22%
Vitamin B61mg 98%
Vitamin C28mg 31%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 36%
Vitamin K297μg 247%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose0.3g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats11g 54%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods