Grilled Bruschetta Portobello Mushrooms

Fat 88%Carbs 10%
Percent Calories

1 serving of grilled bruschetta portobello mushrooms contains 495 Calories. The macronutrient breakdown is 10% carbs, 88% fat, and 3% protein. This is a good source of potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. (source: https://www.copymethat.com/r/Zh3Ypfw/grilled-bruschetta-portobello-mushrooms/)
  2. Preheat grill plates, a grill pan or a bbq on medium heat. Lightly grease grill plates with cooking oil. Combine the tomatoes, red onion, 2 tablespoons of the fresh basil, salt and pepper together in a medium-sized bowl. Mix until well combined. Set aside. Combine the Garlic Butter and oregano together in a small saucepan (or microwave safe bowl), and melt until garlic is fragrant. Brush the each mushroom with garlic butter on all sides. Grill for 5 minutes, until just beginning to soften. When mushrooms are done, top with the tomato/basil mixture, and drizzle with the balsamic glaze. Sprinkle with a little extra salt, to your tastes, and garnish with the remixing basil leaves to serve. For the Balsamic Glaze: (If making from scratch, prepare while mushrooms are grilling.) Combine sugar (if using) and vinegar in a small saucepan over high heat and bring to the boil. Reduce heat to low; allow to simmer for 5-8 minutes or until mixture has thickened and reduced to a glaze. (If not using sugar, allow to reduce for 12-15 minutes on low heat.) For The Oven: Preheat oven to grill/broil settings on high heat. Arrange oven shelf to the middle of your oven. Follow the directions above to prepare your mushrooms with the garlic butter. Place them, buttered side down, on a baking tray. Grill/broil until for about 8 minutes, until mushrooms begin to brown. Once cooked, continue with directions above.

Nutrition Facts

For 1 serving of grilled bruschetta portobello mushrooms (233g)

NutrientValue%DV
Calories495
Fats50g 64%
Saturated fats25g 125%
Trans fats0.1g
Cholesterol101mg 34%
Sodium548mg 24%
Carbs12g 5%
Net carbs10g
Fiber2g 8%
Sugar7g
Protein3g
Calcium21mg 2%
Iron1mg 8%
Potassium480mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene317μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene1544μg
Magnesium10mg 2%
Manganese0.2mg 8%
Niacin4mg 26%
Pantothenic acid1mg 20%
Phosphorus112mg 16%
Retinol16μg
Riboflavin (B2)0.1mg 9%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU632IU
Vitamin A45μg 5%
Vitamin B120μg 2%
Vitamin B60.2mg 14%
Vitamin C9mg 10%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K12μg 10%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 125%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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