Greens and Turkey Breakfast Bowl
1 serving of greens and turkey breakfast bowl contains 433 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), fiber (27% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the turkey in a skillet over medium heat until it is no longer pink and the meat is browned through. Then toss in the onions and rinsed chard.
- Prepare eggs as per desired preference.
- Transfer wilted chard and turkey mixture to a bowl. Top with eggs, hot sauce, avocado, salt, and pepper. Enjoy!
Nutrition Facts
For 1 serving of greens and turkey breakfast bowl (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 262mg | 87% |
| Sodium | 3078mg | 134% |
| Carbs | 15g | 6% |
| Net carbs | 8g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 135mg | 13% |
| Iron | 5mg | 62% |
| Potassium | 1164mg | 25% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 4002μg | |
| Caffeine | 0mg | |
| Choline | 242mg | 44% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0.4μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 35% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 409mg | 58% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 7076IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 917μg | 765% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
