Green Pineapple Banana Smoothie, 20 oz

Surf City Squeeze

Fat 21% Carbs 78%
Percent Calories

20 oz of green pineapple banana smoothie, 20 oz (Surf City Squeeze) contains 500 Calories. The macronutrient breakdown is 78% carbs, 21% fat, and 2% protein. This has a relatively low calorie density, with 86 Calories per 100g.

Nutrition Facts

For 20 oz of green pineapple banana smoothie, 20 oz (583g)

Nutrient Value %DV
Calories 500
Fats 12g 15%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 100g 36%
Net carbs 97g
Fiber 3g 11%
Sugar 67g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 67g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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