Green Juice

pineapple green apple ginger celery spinach juice

Carbs 89%
Percent Calories

1 serving of green juice (pineapple green apple ginger celery spinach juice) contains 126 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (96% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Blend it all in juice extractor

Nutrition Facts

For 1 serving of green juice (364g)

NutrientValue%DV
Calories126
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1280mg 56%
Carbs31g 11%
Net carbs27g
Fiber4g 16%
Sugar22g
Protein2g
Calcium128mg 13%
Iron1mg 15%
Potassium487mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene749μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 24%
Fluoride47μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium43mg 10%
Manganese2mg 74%
Niacin1mg 7%
Pantothenic acid1mg 15%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1304IU
Vitamin A65μg 7%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C87mg 96%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K81μg 68%
Zinc0.4mg 4%
Sugars
Sugar22g
Sucrose10g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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