Green Goddess Grain Bowl
vegan
1 servings of green goddess grain bowl (vegan) contains 462 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (43% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 375F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 1520 minutes.
- Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
- Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 12 minutes. Transfer to bowl with ice water.
- Puree yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
- Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.
- (source: https://www.epicurious.com/recipes/food/views/green-goddess-grain-bowl)
Nutrition Facts
For 1 servings of green goddess grain bowl (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 1463mg | 64% |
| Carbs | 51g | 19% |
| Net carbs | 39g | |
| Fiber | 12g | 43% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 235mg | 24% |
| Iron | 5mg | 57% |
| Potassium | 1143mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 1338μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.4mg | 47% |
| Fluoride | 6μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0.1μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 69% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 422mg | 60% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2573IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 184mg | 205% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 418μg | 348% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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