Green beans
Frozen, all styles, unprepared snap beans
11 ¾ cup of green beans (Frozen, all styles, unprepared snap beans) contains 554 Calories. The macronutrient breakdown is 77% carbs, 5% fat, and 18% protein. This is a good source of vitamin k (531% of your Daily Value).
Nutrition Facts
For 11 ¾ cup of green beans (1.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 107g | 39% |
| Net carbs | 70g | |
| Fiber | 37g | 132% |
| Sugar | 31g | |
| Protein | 25g | |
| Calcium | 597mg | 60% |
| Iron | 12mg | 151% |
| Potassium | 2644mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1024μg | |
| Beta carotene | 4152μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 313mg | 74% |
| Manganese | 5mg | 228% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 455mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 7777IU | |
| Vitamin A | 384μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 183mg | 204% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 637μg | 531% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 4g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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