Green Beans

Hearty Fresh

Carbs 76% Protein 18%
Percent Calories

1 lb of green beans (Hearty Fresh) contains 159 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (52% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 lb of green beans (454g)

Nutrient Value %DV
Calories 159
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 36g 13%
Net carbs 21g
Fiber 15g 52%
Sugar 16g
Protein 9g
Calcium 200mg 20%
Iron 3mg 37%
Potassium 662mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 861μg 96%
Vitamin B12
Vitamin B6
Vitamin C 44mg 49%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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