green bean casserole
frenchs onion
1 serving of green bean casserole (frenchs onion) contains 299 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- set aside 1/2 of the crisy onion, drain green beans, mix beans, milk, soup, mushroom and onion together. place in casserole dish bake at 350 for 1/2 hr. add crispy onion 5 min before done.
Nutrition Facts
For 1 serving of green bean casserole (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 659mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 70mg | 10% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 48IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
