Greek Yogurt, Passion Fruit

Ellenos

Fat 25% Carbs 46% Protein 28%
Percent Calories

4 oz of greek yogurt, passion fruit (Ellenos) contains 122 Calories. The macronutrient breakdown is 46% carbs, 25% fat, and 28% protein. This is a good source of protein (16% of your Daily Value), calcium (151% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 4 oz of greek yogurt, passion fruit (113g)

Nutrient Value %DV
Calories 122
Fats 4g 5%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 51mg 2%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 11g
Protein 9g
Calcium 1510mg 151%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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