Greek Yogurt on the Go, Strawberry Banana

Powerful Smoothie

Fat 20% Carbs 36% Protein 44%
Percent Calories

9 oz of greek yogurt on the go, strawberry banana (Powerful Smoothie) contains 180 Calories. The macronutrient breakdown is 36% carbs, 20% fat, and 44% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (54% of your Daily Value).

Nutrition Facts

For 9 oz of greek yogurt on the go, strawberry banana

Nutrient Value %DV
Calories 180
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 110mg 5%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 12g
Protein 20g
Calcium 540mg 54%
Iron 0.1mg 1%
Potassium 320mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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