Greek Yogurt: Blueberries, Chia seeds, Flax Seeds, and Peanut butter
1 serving of greek yogurt: blueberries, chia seeds, flax seeds, and peanut butter contains 689 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (56% of your Daily Value), fiber (52% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- throw into a bowl and mix
Nutrition Facts
For 1 serving of greek yogurt: blueberries, chia seeds, flax seeds, and peanut butter (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 48g | 62% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79mg | 3% |
| Carbs | 36g | 13% |
| Net carbs | 21g | |
| Fiber | 15g | 52% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 162mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 430mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 66% |
| Fluoride | 0.5μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 2mg | 68% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 46IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
