Greek Yogurt and Fruit Salad

Greek Yogurt and Fruit Salad
Fat 31%Carbs 46%Protein 22%
Percent Calories

1 serving of greek yogurt and fruit salad contains 264 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!

Nutrition Facts

For 1 serving of greek yogurt and fruit salad (272g)

NutrientValue%DV
Calories264
Fats10g 13%
Saturated fats1g 3%
Trans fats0g
Cholesterol6mg 2%
Sodium46mg 2%
Carbs33g 12%
Net carbs30g
Fiber2g 8%
Sugar21g
Protein16g
Calcium144mg 14%
Iron1mg 13%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 36%
Niacin1mg 5%
Pantothenic acid1mg 15%
Phosphorus245mg 35%
Retinol1μg
Riboflavin (B2)0.4mg 29%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU550IU
Vitamin A28μg 3%
Vitamin B121μg 35%
Vitamin B60.2mg 15%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc1mg 12%
Sugars
Sugar21g
Sucrose0.4g
Glucose8g
Fructose9g
Lactose3g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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