Greek Yogourt, Nature Plain

Liberte

Fat 49%Carbs 15%Protein 36%
Percent Calories

¾ cup of greek yogourt, nature plain (Liberte) contains 170 Calories. The macronutrient breakdown is 15% carbs, 49% fat, and 36% protein. This is a good source of protein (27% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¾ cup of greek yogourt, nature plain (175g)

NutrientValue%DV
Calories170
Fats9g 12%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol35mg 12%
Sodium65mg 3%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein15g
Calcium200mg 20%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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