Greek Quinoa Salad

Fat 68%Carbs 24%
Percent Calories

1 serving of greek quinoa salad contains 396 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a large bowl, combine all of the salad ingredients. Set aside.
  2. In a small bowl or jar with lid, whisk (or shake) together the dressing ingredients. Pour over salad and toss gently to coat.
  3. Chill in refrigerator until ready to serve.

Nutrition Facts

For 1 serving of greek quinoa salad (326g)

NutrientValue%DV
Calories396
Fats31g 40%
Saturated fats7g 33%
Trans fats0g
Cholesterol17mg 6%
Sodium323mg 14%
Carbs25g 9%
Net carbs17g
Fiber7g 26%
Sugar4g
Protein8g
Calcium187mg 19%
Iron2mg 31%
Potassium558mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene58μg
Beta carotene263μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 33%
Fluoride5μg
Folate (B9)81μg 20%
Lycopene958μg
Magnesium65mg 16%
Manganese0.5mg 21%
Niacin2mg 10%
Pantothenic acid1mg 22%
Phosphorus189mg 27%
Retinol23μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 8%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU594IU
Vitamin A949μg 105%
Vitamin B120.3μg 14%
Vitamin B60.3mg 25%
Vitamin C62mg 69%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 30%
Vitamin K43μg 36%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch9g
Fats
Saturated fats7g 33%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods