Greek Quinoa Salad
1 serving of greek quinoa salad contains 396 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese
½ cup, crumbled or 75g
Directions
- In a large bowl, combine all of the salad ingredients. Set aside.
- In a small bowl or jar with lid, whisk (or shake) together the dressing ingredients. Pour over salad and toss gently to coat.
- Chill in refrigerator until ready to serve.
Nutrition Facts
For 1 serving of greek quinoa salad (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 396 | |
Fats | 31g | 40% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 323mg | 14% |
Carbs | 25g | 9% |
Net carbs | 17g | |
Fiber | 7g | 26% |
Sugar | 4g | |
Protein | 8g | |
Calcium | 187mg | 19% |
Iron | 2mg | 31% |
Potassium | 558mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 58μg | |
Beta carotene | 263μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.3mg | 33% |
Fluoride | 5μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 958μg | |
Magnesium | 65mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 189mg | 27% |
Retinol | 23μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 594IU | |
Vitamin A | 949μg | 105% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 30% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 9g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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