Greek Chopped Salad

Open Nature

Fat 72% Carbs 16% Protein 12%
Percent Calories

1 container of greek chopped salad (Open Nature) contains 190 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This is a good source of vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 container of greek chopped salad (198g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 600mg 26%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 5g
Protein 6g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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