Greek Chicken With Cucumber-Feta Salad
1 servings of greek chicken with cucumber-feta salad contains 833 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (94% of your Daily Value), potassium (20% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Directions
- In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
- Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
- Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into 1/2- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 1/2 teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
- In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
- To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.
- Recipe by: Ali Slagle (source: https://cooking.nytimes.com/recipes/1023135-greek-chicken-with-cucumber-feta-salad?smid=url-share)
Nutrition Facts
For 1 servings of greek chicken with cucumber-feta salad (655g)
Nutrient | Value | %DV |
---|---|---|
Calories | 833 | |
Fats | 61g | 78% |
Saturated fats | 15g | 75% |
Trans fats | 0.2g | |
Cholesterol | 242mg | 81% |
Sodium | 625mg | 27% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 10% |
Sugar | 7g | |
Protein | 53g | |
Calcium | 184mg | 18% |
Iron | 3mg | 43% |
Potassium | 961mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 107μg | |
Beta carotene | 513μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.4mg | 44% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 0.3mg | 14% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 433mg | 62% |
Retinol | 52μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1159IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 51μg | 43% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 15g | 75% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |