Greek Chicken With Cucumber-Feta Salad

Fat 66%Carbs 9%Protein 25%
Percent Calories

1 servings of greek chicken with cucumber-feta salad contains 833 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (94% of your Daily Value), potassium (20% of your Daily Value), and calcium (18% of your Daily Value).

Ingredients

Directions

  1. In a large bowl, stir together the yogurt and garlic; season to taste with salt and pepper. Transfer 1/2 cup of the yogurt to a medium bowl and reserve for Step 5.
  2. Coat the chicken: To the large bowl, add the oregano and stir to combine. Season the chicken all over with 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken to the large bowl and turn to coat; set aside.
  3. Start the salad: Smash the cucumbers with the side of your knife until craggy and split. Rip into 1/2- to 1-inch pieces and transfer to a colander placed in the sink. Slice or chop the tomatoes into bite-size pieces. Add to the cucumbers along with 1 1/2 teaspoons salt. (It may seem like a lot of salt, but most will drain away.) Toss to combine and leave to drain.
  4. In a large nonstick or well-seasoned cast-iron skillet, heat the olive oil over medium. Scrape excess marinade off the chicken, then cook the chicken in batches, adding oil to the pan if necessary, until it's well browned and releases from the pan, 5 to 7 minutes. Flip and cook until cooked through, another 5 to 7 minutes. Transfer to plates to rest. (For grilling info, see Tip.)
  5. To the medium bowl of yogurt, add the feta and mash with a fork until a chunky paste forms. Shake the cucumbers and tomatoes to get rid of any excess moisture. Add to the feta yogurt along with the olives and stir until coated. The balance is dependent on your produce and feta, so season to taste with salt and pepper until flavors are vivid. Eat alongside the chicken.
  6. Recipe by: Ali Slagle (source: https://cooking.nytimes.com/recipes/1023135-greek-chicken-with-cucumber-feta-salad?smid=url-share)

Nutrition Facts

For 1 servings of greek chicken with cucumber-feta salad (655g)

NutrientValue%DV
Calories833
Fats61g 78%
Saturated fats15g 75%
Trans fats0.2g
Cholesterol242mg 81%
Sodium625mg 27%
Carbs19g 7%
Net carbs16g
Fiber3g 10%
Sugar7g
Protein53g
Calcium184mg 18%
Iron3mg 43%
Potassium961mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene107μg
Beta carotene513μg
Caffeine0mg
Choline126mg 23%
Copper0.4mg 44%
Fluoride2μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium77mg 18%
Manganese0.3mg 14%
Niacin11mg 70%
Pantothenic acid2mg 30%
Phosphorus433mg 62%
Retinol52μg
Riboflavin (B2)0.5mg 35%
Selenium44μg 81%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1159IU
Vitamin A101μg 11%
Vitamin B121μg 57%
Vitamin B61mg 71%
Vitamin C32mg 36%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K51μg 43%
Zinc3mg 31%
Sugars
Sugar7g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 75%
Monounsaturated fats22g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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