Greek Chicken Gyro Salad
1 servings of greek chicken gyro salad contains 769 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), fiber (117% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Red wine vinegar
¼ cup or 60g
Directions
- Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado, olives and red onion.
- Cut the pita breads into triangles and spray with canola oil. Sprinkle with paprika and toast until golden. Sprinkle with kosher salt.
- To make the dressing add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.
- Drizzle the dressing over the salad and toss to taste. Drizzle with the tzatziki as desired.
- Recipe by: Emily Wallis (source: https://www.foodiecrush.com/greek-chicken-gyro-salad/)
Nutrition Facts
For 1 servings of greek chicken gyro salad (838g)
Nutrient | Value | %DV |
---|---|---|
Calories | 769 | |
Fats | 29g | 37% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 1002mg | 44% |
Carbs | 90g | 33% |
Net carbs | 57g | |
Fiber | 33g | 117% |
Sugar | 14g | |
Protein | 51g | |
Calcium | 298mg | 30% |
Iron | 16mg | 204% |
Potassium | 2685mg | 57% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 414μg | |
Beta carotene | 20962μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 1mg | 121% |
Fluoride | 3μg | |
Folate (B9) | 310μg | 77% |
Lycopene | 2316μg | |
Magnesium | 190mg | 45% |
Manganese | 2mg | 66% |
Niacin | 19mg | 121% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 551mg | 79% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 37922IU | |
Vitamin A | 1904μg | 212% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 2mg | 174% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 19mg | 130% |
Vitamin K | 207μg | 172% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 14g | |
Sucrose | 3g | |
Glucose | 9g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |