Greek Chicken Gyro Salad

Fat 32%Carbs 44%Protein 25%
Percent Calories

1 servings of greek chicken gyro salad contains 769 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 25% protein. This is a good source of protein (90% of your Daily Value), fiber (117% of your Daily Value), and potassium (57% of your Daily Value).

Ingredients

Directions

  1. Add the lettuce to a large serving bowl and top with the sliced chicken, garbanzo beans, tomatoes, cucumber, avocado, olives and red onion.
  2. Cut the pita breads into triangles and spray with canola oil. Sprinkle with paprika and toast until golden. Sprinkle with kosher salt.
  3. To make the dressing add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.
  4. Drizzle the dressing over the salad and toss to taste. Drizzle with the tzatziki as desired.
  5. Recipe by: Emily Wallis (source: https://www.foodiecrush.com/greek-chicken-gyro-salad/)

Nutrition Facts

For 1 servings of greek chicken gyro salad (838g)

NutrientValue%DV
Calories769
Fats29g 37%
Saturated fats5g 24%
Trans fats0g
Cholesterol86mg 29%
Sodium1002mg 44%
Carbs90g 33%
Net carbs57g
Fiber33g 117%
Sugar14g
Protein51g
Calcium298mg 30%
Iron16mg 204%
Potassium2685mg 57%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene414μg
Beta carotene20962μg
Caffeine0mg
Choline153mg 28%
Copper1mg 121%
Fluoride3μg
Folate (B9)310μg 77%
Lycopene2316μg
Magnesium190mg 45%
Manganese2mg 66%
Niacin19mg 121%
Pantothenic acid4mg 84%
Phosphorus551mg 79%
Retinol8μg
Riboflavin (B2)1mg 71%
Selenium39μg 72%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU37922IU
Vitamin A1904μg 212%
Vitamin B120.3μg 10%
Vitamin B62mg 174%
Vitamin C34mg 38%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E19mg 130%
Vitamin K207μg 172%
Zinc4mg 38%
Sugars
Sugar14g
Sucrose3g
Glucose9g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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