Great Grains, Whole Grain Cereal, Crunchy Pecans

Post Foods, LLC

Fat 24%Carbs 67%
Percent Calories

¾ cup of great grains, whole grain cereal, crunchy pecans (Post Foods, LLC) contains 210 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value), iron (113% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For ¾ cup of great grains, whole grain cereal, crunchy pecans (52g)

NutrientValue%DV
Calories210
Fats6g 8%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol
Sodium150mg 7%
Carbs38g 14%
Net carbs33g
Fiber5g 18%
Sugar8g
Protein5g
Calcium0mg 0%
Iron9mg 113%
Potassium180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)4mg 327%
Selenium
Theobromine
Thiamine4mg 303%
Vitamin A IU750IU
Vitamin A
Vitamin B121μg 62%
Vitamin B61mg 38%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 11%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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