Great Grains, Digestive Blend Whole Grain Cereal, Berry Medley

Post Foods, LLC

Fat 13%Carbs 78%Protein 9%
Percent Calories

1 cup of great grains, digestive blend whole grain cereal, berry medley (Post Foods, LLC) contains 210 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), iron (135% of your Daily Value), and zinc (55% of your Daily Value).

Nutrition Facts

For 1 cup of great grains, digestive blend whole grain cereal, berry medley (55g)

NutrientValue%DV
Calories210
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium140mg 6%
Carbs42g 15%
Net carbs35g
Fiber7g 25%
Sugar9g
Protein5g
Calcium20mg 2%
Iron11mg 135%
Potassium180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin2mg 10%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)1mg 52%
Selenium
Theobromine
Thiamine1mg 92%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 55%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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