Gratin, Potato, Spinach and Mascarpone

Family Tradition

Fat 50% Carbs 36% Protein 14%
Percent Calories

1 cup of gratin, potato, spinach and mascarpone (Family Tradition) contains 140 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of calcium (17% of your Daily Value).

Nutrition Facts

For 1 cup of gratin, potato, spinach and mascarpone (140g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 470mg 20%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 169mg 17%
Iron 1mg 7%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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