Grapefruit & Ginger Chia Pudding
1 serving of grapefruit & ginger chia pudding contains 445 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (55% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups 2 tsp or 13g
Directions
- In a large bowl, whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup.
- Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight).
- Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Nutrition Facts
For 1 serving of grapefruit & ginger chia pudding (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 158mg | 7% |
| Carbs | 43g | 16% |
| Net carbs | 28g | |
| Fiber | 16g | 55% |
| Sugar | 17g | |
| Protein | 9g | |
| Calcium | 411mg | 41% |
| Iron | 5mg | 62% |
| Potassium | 644mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 707μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 1453μg | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 73% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 385mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1206IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
