Granola Trail Mix

Selection

Fat 57%Carbs 30%Protein 13%
Percent Calories

⅓ cup of granola trail mix (Selection) contains 270 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For ⅓ cup of granola trail mix (50g)

NutrientValue%DV
Calories270
Fats17g 22%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs20g 7%
Net carbs18g
Fiber2g 7%
Sugar14g
Protein9g
Calcium30mg 3%
Iron2mg 25%
Potassium400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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