Granola, Slightly Sweet

Chappaqua Crunch

Fat 15% Carbs 72% Protein 13%
Percent Calories

¼ cup of granola, slightly sweet (Chappaqua Crunch) contains 120 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For ¼ cup of granola, slightly sweet (30g)

Nutrient Value %DV
Calories 120
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 14mg 1%
Iron 1mg 13%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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