Granola, Chocolate Chia

Paleo

Fat 57% Carbs 31% Protein 13%
Percent Calories

½ cup of granola, chocolate chia (Paleo) contains 280 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For ½ cup of granola, chocolate chia (56g)

Nutrient Value %DV
Calories 280
Fats 18g 23%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 29%
Sugar 12g
Protein 9g
Calcium 80mg 8%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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