Granola, Blueberry Cinnamon

Sola

Fat 57% Carbs 23% Protein 20%
Percent Calories

⅔ cup of granola, blueberry cinnamon (Sola) contains 280 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (30% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of granola, blueberry cinnamon (60g)

Nutrient Value %DV
Calories 280
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 5g
Protein 17g
Calcium 90mg 9%
Iron 1mg 13%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 11g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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