Granola Almond Crunch Shreddies

100% Whole Grain Wheat Cereal - Post

Fat 15% Carbs 76% Protein 9%
Percent Calories

¾ cup of granola almond crunch shreddies (100% Whole Grain Wheat Cereal - Post) contains 200 Calories. The macronutrient breakdown is 76% carbs, 15% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For ¾ cup of granola almond crunch shreddies (52g)

Nutrient Value %DV
Calories 200
Fats 4g 4%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 4mg 50%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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