Grain-Free Apple Almond Pancakes

Grain-Free Apple Almond Pancakes
Fat 72%Carbs 15%Protein 13%
Percent Calories

1 serving of grain-free apple almond pancakes contains 263 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a food processor grind the almonds into a fine meal, stopping before almond butter.
  2. Continue with all the other ingredients in any order, either in your food processor or in a mixing bowl. Mix well.
  3. Add more coconut milk if needed for thinner batter.
  4. Cook over medium to medium-high heat in butter or coconut oil until bubbly and slightly dry on the edges, and flip once.
  5. Note: Recommended to be served with butter and maple syrup. Leftovers will refrigerate or freeze fine; can be reheated in the toaster oven.

Nutrition Facts

For 1 serving of grain-free apple almond pancakes (98g)

NutrientValue%DV
Calories263
Fats22g 28%
Saturated fats8g 42%
Trans fats0g
Cholesterol104mg 35%
Sodium624mg 27%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar4g
Protein9g
Calcium149mg 15%
Iron2mg 22%
Potassium377mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline96mg 17%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)25μg 6%
Lycopene0.2μg
Magnesium71mg 17%
Manganese1mg 35%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus261mg 37%
Retinol45μg
Riboflavin (B2)0.4mg 32%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU164IU
Vitamin A45μg 5%
Vitamin B120.3μg 11%
Vitamin B60.1mg 7%
Vitamin C0.4mg 0.4%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 43%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats8g 42%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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