Grahams, Honey Graham Crackers

M.Y. San

Fat 18% Carbs 73%
Percent Calories

3 crackers of grahams, honey graham crackers (M.Y. San) contains 144 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 8% protein. This is a good source of vitamin a (18% of your Daily Value).

Nutrition Facts

For 3 crackers of grahams, honey graham crackers (34g)

Nutrient Value %DV
Calories 144
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 165mg 7%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 11g
Protein 3g
Calcium 40mg 4%
Iron 3mg 41%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 165μg 18%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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