Vegan Hawiian Froyo
1 serving of vegan hawiian froyo contains 910 Calories. The macronutrient breakdown is 81% carbs, 17% fat, and 2% protein. This is a good source of fiber (47% of your Daily Value), potassium (24% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Honey 2 tbsp or 42g
Directions
- Blend banana, coconut oil, honey, applesauce, almond milk, and frozen peach slices in a blender until smooth.
- Place the mixture in the freezer for 5-10 minutes to achieve a froyo consistency.
- Serve topped with animal crackers and enjoy immediately.
Nutrition Facts
For 1 serving of vegan hawiian froyo (981g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 910 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 216mg | 9% |
| Carbs | 195g | 71% |
| Net carbs | 182g | |
| Fiber | 13g | 47% |
| Sugar | 165g | |
| Protein | 5g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 1151mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 720μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1491IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 502mg | 558% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 165g | |
| Sucrose | 3g | |
| Glucose | 21g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |