Gourmet Milk-Chocolate

Cup of Coa

Fat 20% Carbs 72%
Percent Calories

4 tbsp of gourmet milk-chocolate (Cup of Coa) contains 190 Calories. The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For 4 tbsp of gourmet milk-chocolate (48g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 32g
Protein 4g
Calcium 128mg 13%
Iron 1mg 12%
Potassium 484mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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