Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce

Lidl Preferred Selection

Fat 45% Carbs 43% Protein 13%
Percent Calories

½ flatbread of gourmet flatbread, mushroom, kale & goat cheese with a creamy balsamic sauce (Lidl Preferred Selection) contains 400 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 13% protein. This is a good source of protein (23% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For ½ flatbread of gourmet flatbread, mushroom, kale & goat cheese with a creamy balsamic sauce (160g)

Nutrient Value %DV
Calories 400
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 560mg 24%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 3g
Protein 13g
Calcium 190mg 19%
Iron 3mg 35%
Potassium 140mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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