Gourd

White-flowered (calabash), raw

Carbs 84% Protein 15%
Percent Calories

1 gourd of gourd (White-flowered (calabash), raw) contains 108 Calories. The macronutrient breakdown is 84% carbs, 1% fat, and 15% protein. This is a good source of potassium (25% of your Daily Value), calcium (20% of your Daily Value), and magnesium (20% of your Daily Value).

Nutrition Facts

For 1 gourd of gourd (771g)

Nutrient Value %DV
Calories 108
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 26g 10%
Net carbs 22g
Fiber 4g 14%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 2mg 19%
Potassium 1157mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 46μg 12%
Lycopene
Magnesium 85mg 20%
Manganese 1mg 22%
Niacin 2mg 15%
Pantothenic acid 1mg 23%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 123IU
Vitamin A 8μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 78mg 87%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 49%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 0.1g
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine 0g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.2g

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