Gouda Cheese Spread, Peppercorn Garlic

Eichten's

Fat 57% Carbs 21% Protein 21%
Percent Calories

2 tbsp of gouda cheese spread, peppercorn garlic (Eichten's) contains 90 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 2 tbsp of gouda cheese spread, peppercorn garlic (28g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 5g
Protein 5g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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