Goodness Bar, Mixed Berry

Ryvita

Carbs 84%
Percent Calories

1 bar of goodness bar, mixed berry (Ryvita) contains 61 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 bar of goodness bar, mixed berry (23g)

Nutrient Value %DV
Calories 61
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 13g 5%
Net carbs 7g
Fiber 5g 19%
Sugar 5g
Protein 1g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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