Golden Wheat Hot Dog Buns

Sola

Fat 42% Carbs 36% Protein 22%
Percent Calories

1 bun of golden wheat hot dog buns (Sola) contains 190 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (21% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 bun of golden wheat hot dog buns (64g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 390mg 17%
Carbs 19g 7%
Net carbs 7g
Fiber 12g 43%
Sugar 2g
Protein 12g
Calcium 80mg 8%
Iron 1mg 16%
Potassium 130mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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