Golden Milk Wafers

Kalan

Fat 20%Carbs 68%Protein 13%
Percent Calories

60 g of golden milk wafers (Kalan) contains 63 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 13% protein. This has a relatively low calorie density, with 105 Calories per 100g.

Nutrition Facts

For 60 g of golden milk wafers (60g)

NutrientValue%DV
Calories63
Fats1g 2%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol
Sodium4mg 0.2%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar0.5g
Protein2g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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