Gluten Free Sprouted Vanilla Chia Granola

All Ingredients From Farmers We Know

Fat 34% Carbs 58%
Percent Calories

⅓ cup of gluten free sprouted vanilla chia granola (All Ingredients From Farmers We Know) contains 160 Calories. The macronutrient breakdown is 58% carbs, 34% fat, and 8% protein. This has a relatively high calorie density, with 457 Calories per 100g.

Nutrition Facts

For ⅓ cup of gluten free sprouted vanilla chia granola (35g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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