Gluten-Free Quinoa Pancakes

Gluten-Free Quinoa Pancakes
Fat 31%Carbs 51%Protein 18%
Percent Calories

1 serving of gluten-free quinoa pancakes contains 185 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions. Set aside to let cool.
  2. Place the flour in a mixing bowl.
  3. Add the baking powder and mix. Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
  4. Place a non-stick frying on medium heat, grease with coconut oil.
  5. Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
  6. Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
  7. Serve hot with mashed berries or organic raw honey.

Nutrition Facts

For 1 serving of gluten-free quinoa pancakes (128g)

NutrientValue%DV
Calories185
Fats7g 8%
Saturated fats3g 15%
Trans fats0g
Cholesterol104mg 35%
Sodium163mg 7%
Carbs24g 9%
Net carbs22g
Fiber3g 9%
Sugar1g
Protein8g
Calcium255mg 25%
Iron2mg 24%
Potassium707mg 15%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline96mg 18%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium50mg 12%
Manganese0.4mg 17%
Niacin1mg 3%
Pantothenic acid1mg 11%
Phosphorus511mg 73%
Retinol45μg
Riboflavin (B2)0.3mg 21%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU154IU
Vitamin A45μg 5%
Vitamin B120.3μg 11%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.1μg 0.1%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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