Gluten-Free Quinoa Pancakes
1 serving of gluten-free quinoa pancakes contains 185 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), potassium (15% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Coconut oil
½ tsp or 2g
Directions
- Prepare quinoa as per package directions. Set aside to let cool.
- Place the flour in a mixing bowl.
- Add the baking powder and mix. Then add almond milk, egg, egg white, quinoa and a pinch of sea salt. Mix well into a batter.
- Place a non-stick frying on medium heat, grease with coconut oil.
- Scoop 1-2 tbsp of batter and place the batter in the center of the pan.
- Cook the pancakes golden brown for 1 to 2 minutes on both sides, until the sides are brown.
- Serve hot with mashed berries or organic raw honey.
Nutrition Facts
For 1 serving of gluten-free quinoa pancakes (128g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 7g | 8% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 163mg | 7% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 3g | 9% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 255mg | 25% |
Iron | 2mg | 24% |
Potassium | 707mg | 15% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.2mg | 17% |
Fluoride | 0.3μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 3% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 511mg | 73% |
Retinol | 45μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 154IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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